Maria Rios, LMFT

I am a licensed Marriage and Family Therapist (LMFT) in California and I have been providing compassionate psychotherapy to diverse individuals, couples, and families across multiple settings since 2012. My professional experiences include a background in Foreign Languages and Diplomatic Studies, Certification in Montessori education from The American Montessori Society and working at Cambridge Montessori and San Diego Montessori Schools, and a Master’s degree in Counseling Psychology. This versatile foundation enables me to approach challenges from multiple perspectives.

My Approach:

In our sessions we will create a non-judgmental environment for self-reflection and self-discovery. In this uninterrupted space, we will work together to bring clarity and peace, prioritizing self-awareness. I will guide you to focus on the development of your self-concept that allows you to experience the relationship with yourself and others in a harmonious way. We will reflect on the challenging parts of your life experiences with an authentic and honest approach. I will offer you the empowering, concrete strategies to reframe your thoughts, establish appropriate boundaries, cultivate healthier core beliefs, and tap into your innate resilience. Our goal together will be to explore and establish a personalized map that resonates with your unique needs. I believe in each individual’s inner strength and the heart of my work is assisting you in uncovering your power to drive positive changes.

Trainings and Certifications:

I integrate some of the leading, evidence-based psychological modalities, such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), somatic-based interventions, recovery strategies for addiction and co-dependency, and support for survivors of narcissistic emotional abuse.

I look forward to working with you!