Sebastian Shields, LMFT

Welcome, my name is Sebastian Shields, a license marriage and family therapist since 2021, and I am here to help you find more peace and mindfulness in your life. We will work to help you understand the tools and insights needed to sustain your peace of mind. How to obtain mindfulness in your life, the ability to balance and manage your thoughts and feelings. Help you understand what it means to find tranquility in a life with chaos around.

Help you understand, explore, and empower your ego. We will work on being more present, working towards developing goals for the future, including ways to sustain change, enjoy the process, and find peace while you become the person you know you have the potential to be. We will work on being enough in a world of less and more.

We will find ways to sustain peace and tranquility, when dealing with negative external factors. We will work towards an appreciation for your energy, how to invest it in yourself, and find your inner power. We will work on aligning our feelings, thoughts, and behaviors, to improve your self-time and personal value.

We will work to improve your relationship with yourself, your family, and your support group. I am ready when you are, to help you find more peace and mindfulness in a life full of chaos.

También hablo español, mucho gusto y aquí estoy para apoyar su proceso de cambio. Ayudar te encontrar más paz en tu vida.